Weightology Weekly: Insulin, Physical Activity, and Weight Regain
In this issue:
- Physical Activity and Weight Regain. Last week I told you how energy expenditure from physical activity decreases with weight loss; you move around less, and you become more efficient at those movements. Does this decrease in activity predict how much weight you'll regain? Click here to find out.
- Insulin: An Undeserved Bad Reputation, Part 2. In a previous issue of Weightology Weekly, you learned how insulin has been unfairly demonized, and how it's important for appetite and blood sugar regulation. Click here to learn more information about insulin and its importance.