What’s In the Weightology Research Review?

Here you'll find the titles and links to all available content in the Weightology Research Review. Hit the tabs and toggle buttons to show all the content in each topic. Video content can be streamed or downloaded, and PDFs of slides for video content can be downloaded. Use the PDF button in the upper right corner of any article to produce a printable version of the web article.

Content by Topic

= Video Content   = Q&A Content


Content by Category

Monthly Issues (November 2019 and beyond)

Toggle the year and month you're interested in. You can download full issue mobile-PDFs or view individual articles in your browser. You can also convert any web article to a printable PDF version by clicking the PDF button in the upper right corner of an article.

Starting November 2020, digital flipbook versions are also available. I'll be working on making digital flipbook versions of past issues available as well.


Evidence-Based Guides in PDF Format

  • Rest Intervals for Hypertrophy: Your Complete Evidence-Based Guide
    • Download the PDF

Web-Based Content (Pre- November 2019)

    • Weight Training Research Reviews
    • Nutrition & Fat Loss Research Reviews
    • Classic Research Reviews


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.