Weightology, LLC assumes no responsibility for any claims and representations contained therein.  The information provided by Weightology, LLC is provided for informational purposes only and represents the sole opinion of the owner.  Weightology, LLC does not provide medical advice, and the information provided is not intended to diagnose, treat, cure, or prevent any illness or disease.  Any person involved in an exercise or diet program assumes his or her own risks.  Always consult with your physician before changing your diet or activity.  Under no circumstances shall anyone associated with Weightology, LLC, be liable for any type of damage stemming from the use, or the inability to use, any or all of the information provided.  Weightology, LLC will not be responsible for the contents and/or products of any or all links made from this publication to a third party site.

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

Want some sample content before you buy?

Get Instant Access to Free Research Reviews!