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Two New Podcast Appearances: Diet Breaks, Weighted Vests, BFR Training, Coaching, Genetics, and More

I was recently a guest on two different podcasts. Check out my discussions with Steve Hall on diet breaks, weighted...

Weightology Research Review January 2020

The January 2020 issue of the Weightology Research Review is now online!⁠ If you want to get jacked, this is...

Inland Empire Fitness Conference 2020

It's that time of year again...the annual Inland Empire Fitness Conference!⁠ I'll be speaking there for the 4th year in...

Just Released: The Volume Bible [FREE]

I get this question all the time and I bet you do too: “How many sets should I do?” Answers...