THE LATEST SCIENCE ON BUILDING MUSCLE AND LOSING FAT

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Weightology Research Review February 2020

The February 2020 issue of the Weightology Research Review is now online! LOTS of stuff on getting jacked or lean...

Important Survey for Online Coaching Clients

Online coaching has been around for a long time now, yet there is essentially no published research on the topic....

How to Use Weighted Apparel During Contest Prep

I recently embarked on an experiment with my coaching client, Eric Lee Salazar. He wore a weighted vest and other...

Two New Podcast Appearances: Diet Breaks, Weighted Vests, BFR Training, Coaching, Genetics, and More

I was recently a guest on two different podcasts. Check out my discussions with Steve Hall on diet breaks, weighted...