JAMES KRIEGER, M.S.

LATEST CONTENT

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A Day With James Krieger, in Association with Mac-Nutrition

UK, prepare to get Krieger'd!  On June 2, 2018, I'll be presenting in association with the Mac-Nutrition Mentoring Lab in...

Weightology Weekly Classics: Does Skipping Breakfast Affect Your Metabolism?

Can skipping breakfast alter your metabolism or energy expenditure?  Find out in this Weightology Weekly Classic (MEMBERS ONLY).

Time of Day Training Bible Updated!

Should you train in the morning, afternoon, or evening for maximal muscle growth?  Does it even matter?  Time of Day...

Inland Empire Fitness Conference 2018!!!!

On April 6 and 7, I'll be speaking at the Inland Empire Fitness Conference in Spokane, Washington, along with other...

The Frequency Bible Updated!

A new study is out, looking at the impacts of 3 versus 6 days per week of training each muscle...

Ask James: Concurrent Training, Short vs. Long Rest, Block Periodization vs. DUP, and 13 Other Questions

Another record is set for the most questions asked!  Here's the questions answered in this edition: At what threshold do...

Two More Podcast Appearances

A couple more recent podcast appearances have been posted.  Listen to these, and learn all kinds of things, from how...

Training Frequency for Hypertrophy: The Evidence-Based Bible

Next to "How many sets should I do?", one of the most common questions by people looking to maximize muscle...