JAMES KRIEGER, M.S.

LATEST CONTENT

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Weightology Weekly Classics: Food Reward Edition

Some more Research Review content has been added to the Member's Area.  In these reviews, I go over whether hunger and satiety drive...

Set Volume for Muscle Size: The Ultimate Evidence Based Bible

"How many sets should I do?" is probably one of the most common questions that people have when trying to...

Want to speak along side me, Nick Tumminello, and others at the IEFC? Here’s your chance!

On April 6-7, 2018, I'll be speaking at the Inland Empire Fitness Conference in Spokane (aka Brokane), Washington, alongside other...

Weightology Weekly Classics: Portable Metabolism Testers, and Overfeeding & Energy Expenditure

Some more Research Review content has been added to the Member's Area.  In these three Weightology Weekly Classic reviews, I go over the...

Aspartame…Deserved or Undeserved Bad Reputation???

In my Aspartame...an Undeserved Bad Reputation series, you learned about all of the research on aspartame and its safety, from its metabolism to its...

Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy

There's a lot of good questions in this edition of Ask James.  I've got a big back-log of questions; here's...

Rapid Research Rundown: Set Volume & Muscle Protein Synthesis, White vs. Brown Rice, and Coconut Oil for Satiety

What is the impact of set volume on muscle protein synthesis?  How does gastric emptying, and potential appetite regulation, differ...

Active Commuting for Fat Loss

Can active commuting, like biking to work, replace a traditional exercise program for fat loss?  Can you lose fat with...

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