JAMES KRIEGER, M.S.

LATEST CONTENT

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Ask James June 2018: Progressive Overload, Calf Strain Prevention, MCTs, Atwater Factors, Glycogen, and Nutrition Recommendations for Different Ethnicities

Here's the topics covered in this month's edition of Ask James: Progressive Overload for Hypertrophy...Is It Necessary? Prevention of Calf...

The Volume Bible: A MASSIVE UPDATE!

A MASSIVE update has been made to the Volume Bible. In fact, about 50% of it has been rewritten. It's...

Two New Podcast Appearances

Keeping the 'Coach' in Science-Based Coaching with Steve Hall of Revive Stronger How Much Does Training Frequency Matter with Mike...

Leptin, Cortisol, Refeeds, Diet Breaks, and Sugar Alcohols…Oh My!

A bunch of content has been added to the Research Review Members Area.  Check it out (MEMBERS ONLY)! Mini-Webinars Effects...

Allergic to Weight Loss? The Impacts of Antihistamines on Body Weight

A new classic research review is posted in the member's area.  Lots of people use oral antihistamines to help manage...

Half Size Me: New Podcast Appearance with Heather Robertson

I was recently on Heather Roberton's Half-Size Me show, where we discussed the top three things that will help your...

The Frequency Bible Updated!

The Frequency Bible has now been updated with an additional study.  There are now 15 studies in the meta-analysis and...

Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

Two new classic research reviews are posted in the Members Area.  Is it better to cut fat intake or sugar...