JAMES KRIEGER, M.S.

LATEST CONTENT

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Weightology Weekly Classics: Eating Speed Edition

It's commonly recommended that people should eat more slowly if they want to eat less.  The idea is that, if...

Two New Podcast Appearances

Two new podcast appearances are now posted.  In the first one, I talk with Dave Smith on measuring fat loss...

Podcast Appearance: Weight Loss and Going from IT Geek to Fitness Geek with Kennet Waale

I had the privilege of being a guest on The Redhead Radio with Kennet Waale.  We discussed a variety of...

Participate in a Study on Cognitive Factors and Eating Behaviors! Only 15-20 Minutes of Your Time…

If you're a female over 21, my friend Sohee Lee is running a study on the relationship between cognitive factors...

Ask James: Maintaining vs. Dropping Rep Ranges, Game-Changing Research, Different Rep Drop-Offs, Weightlifting and Running Shoes, ROM for Hypertrophy, Learning to Read Research, Ab Training, Upper Limits for Energy Expenditure, Volume Progression, Leg Press vs. Squat, Training Frequency, and Exercise Variation

There's a lot of GREAT questions in this edition of Ask James!  This is the most questions I've ever answered...

New Podcast Appearance with The Man Who Lost 200 Lbs

I had the honor being on Darko Botic's "The Man Who Lost 200 Lbs" podcast.  We talked about a number...

Weightology Weekly Classics: Food Reward Edition

Some more Research Review content has been added to the Member's Area.  In these reviews, I go over whether hunger and satiety drive...

Set Volume for Muscle Size: The Ultimate Evidence Based Bible

"How many sets should I do?" is probably one of the most common questions that people have when trying to...

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