JAMES KRIEGER, M.S.

LATEST CONTENT

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Research Review December 2018 Table of Contents

Here's a rundown of all of the members' content posted last month: Evidence-Based Guides Training for Hypertrophy: Reconciling the Impacts of Short...

Registration for the Inland Empire Fitness Conference is Open!

Registration is open for the Inland Empire Fitness Conference!-----------If you register today Jan 1, you get a free month of...

Navigating the Holidays

I was recently on Jason Leenart's Revolutionary You! podcast, discussing how to navigate the holidays along with Mike Howard.  Check...

Research Review November 2018 Table of Contents: Low Carb Edition

November was highlighted by the most extensive (90 minutes!) video research review to date, where I go through the recent...

Research Review October 2018 Table of Contents: Volume and Frequency Edition

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses...

Research Review September 2018 Table of Contents: Volume Edition

This month's research review content consists of a massive update to the Volume Bible.  This 12,000 word piece covers everything...

An Update on Edema and Volume

I've made a fairly extensive update to my last post on our volume study.  It's the section on edema.  You...

Lessons in Confirmation Bias, Double Standards, Strawmen, Edema, Blinding, and Research Critiques: My Final Response on our Volume Study

I debated whether to bother writing this post, as I've already spent a large amount of energy answering questions about...