THE LATEST SCIENCE ON BUILDING MUSCLE AND LOSING FAT

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Important Survey for Online Coaching Clients

Online coaching has been around for a long time now, yet there is essentially no published research on the topic....

How to Use Weighted Apparel During Contest Prep

I recently embarked on an experiment with my coaching client, Eric Lee Salazar. He wore a weighted vest and other...

Two New Podcast Appearances: Diet Breaks, Weighted Vests, BFR Training, Coaching, Genetics, and More

I was recently a guest on two different podcasts. Check out my discussions with Steve Hall on diet breaks, weighted...

Weightology Research Review January 2020

The January 2020 issue of the Weightology Research Review is now online!⁠ If you want to get jacked, this is...