JAMES KRIEGER, M.S.

LATEST CONTENT

Content requiring membership is marked with a star

Navigating the Holidays

I was recently on Jason Leenart's Revolutionary You! podcast, discussing how to navigate the holidays along with Mike Howard.  Check...

Research Review November 2018 Table of Contents: Low Carb Edition

November was highlighted by the most extensive (90 minutes!) video research review to date, where I go through the recent...

Research Review October 2018 Table of Contents: Volume and Frequency Edition

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses...

Research Review September 2018 Table of Contents: Volume Edition

This month's research review content consists of a massive update to the Volume Bible.  This 12,000 word piece covers everything...

An Update on Edema and Volume

I've made a fairly extensive update to my last post on our volume study.  It's the section on edema.  You...

Lessons in Confirmation Bias, Double Standards, Strawmen, Edema, Blinding, and Research Critiques: My Final Response on our Volume Study

I debated whether to bother writing this post, as I've already spent a large amount of energy answering questions about...

Why Do Resistance Training Studies Differ In Their Findings? A Lesson in Sampling Variance

In the critiques that have been levied against our recent study on the effects of volume on hypertrophy, I have...

Podcast Appearance with Brad Dieter on Andrew Coates’s/Dean Guedo’s Fitness Devil

I was recently a guest on the Fitness Devil podcast along with Brad Dieter.  We talked about a range of topics...