JAMES KRIEGER, M.S.

LATEST CONTENT

Content requiring membership is marked with a star

Progression for Hypertrophy: Your Evidence-Based Bible

You often hear the phrase, "If you're getting stronger, you're getting bigger."  But is that really true?  Changes in muscle...

Weightology Apparel Now Available!

Weightology shirts and tanks are now available for purchase!  Whether you're working out, going out, or hanging out, flex your muscle...

Keeping the ‘Coach’ in Science-Based Coaching

I wrote an article for Andy Morgan's outstanding Rippedbody site on how to meld the art and science of coaching. ...

Client Progress Reports

Two of my coaching clients have lost a combined 74 lbs (34 kg) between the two of them!  And there's...

The ULTIMATE Evidence Based Conference!

Australia, prepare to get Krieger'd, Aragon'd, Helms'd, Lee'd, Israetel'd, Norton'd, and more!  I will be speaking along with other fitness...

Weightology Weekly Classics: Post-Exercise Energy Expenditure Edition

While we all know that exercise burns calories, it can also result in a calorie burn for hours after you're...

Intensity Techniques for Hypertrophy: Drop Sets – Your Evidence Based Guide

Ever run the rack on dumbbell curls so that you're practically curling the pink 3 pounders like my friend Brad...

Weightology Weekly Classics: Step Count Edition

In other articles, I have constantly preached the benefits of accumulated physical activity and non-exercise activity thermogenesis (NEAT).  I have also advocated...