THE LATEST SCIENCE ON BUILDING MUSCLE AND LOSING FAT

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Weightology Research Review January 2020

The January 2020 issue of the Weightology Research Review is now online!⁠ If you want to get jacked, this is...

Inland Empire Fitness Conference 2020

It's that time of year again...the annual Inland Empire Fitness Conference!⁠ I'll be speaking there for the 4th year in...

Just Released: The Volume Bible [FREE]

I get this question all the time and I bet you do too: “How many sets should I do?” Answers...

Insulin, NEAT, Body Comp Testing, & More: Stronger by Science Podcast Appearance

I was recently a guest on the Stronger by Science podcast with Greg Nuckols and Eric Trexler. We discussed insulin,...