Publications

Click on each link for the abstract.  Please contact me if you would like the full text for an article.

Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis

Resistance training combined with diet decreases body fat while preserving lean mass independent of resting metabolic rate: a randomized trial.

Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis.

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy:  A systematic review

Hypertrophic effects of concentric versus eccentric muscle actions:  A systematic review and meta-analysis

The dose-response relationship between resistance training volume and muscle hypertrophy:  are there really still any doubts?

Pre- versus post-exercise protein intake has similar effects on muscular adaptations

Strength, body composition, and functional outcomes in the squat versus leg press exercises

Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis

Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis

Comparison of amplitude-mode ultrasound versus air displacement plethysmography for assessing body composition changes following participation in a structured weight-loss programme in women

Effects of varied versus constant loading zones on muscular adaptations in trained men

Longer interest rest periods enhance muscle strength and hypertrophy in resistance-trained men

Effects of meal frequency on weight loss and body composition: A meta-analysis

Effect of repetition duration during resistance training on muscle hypertrophy: A systematic review and meta-analysis

Muscular adaptations in low- versus high-load resistance training: A meta-analysis

Body composition changes associated with fasted versus non-fasted aerobic exercise

The effect of protein timing on muscle strength and hypertrophy: A meta-analysis

Determining Appropriate Set Volume for Resistance Exercise

Single vs. multiple sets of resistance exercise for muscle hypertrophy:  a meta-analysis

Single versus multiple sets of resistance exercise:  a meta-regression

Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction:  a meta-regression

Chronic glutamine supplementation increases nasal but not salivary IgA during 9 days of interval training