Insulin...An Undeserved Bad Reputation Series

Part 1

Part 2

Part 3:  Insulin & Dairy Products

Part 4:  The Biggest Insulin Myth of Them All

Part 5:  Addressing the Critics

Part 6:  The Biggest Insulin Myth, Continued...

Part 7:  The Finale

Fat Loss

Fasted Cardio:  An Undeserved Good Reputation


Stop Ditching the Dairy

No, You're Not Addicted To Sugar

Protein Before or After Your Workout?

Is High Fructose Corn Syrup Worse Than Sugar?

Increasing Protein, or Decreasing Carbohydrate...Which Gives You a Metabolic Advantage?

Do Dietitians Accurately Report Their Food Intake?

Speed Eating:  Do You Feel Less Full?

Eat Slow, Eat Less

Can Calcium and Vitamin D Help Reduce Fat Gain?

Good Calories, Bad Calories...The Mythology of Obesity, or the Mythology of Gary Taubes?

Superhype Juices

Antioxidant Insanity

Body Fat Testing

The Pitfalls of Body Fat "Measurement", Part 1

The Pitfalls of Body Fat "Measurement", Part 2 - Hydrostatic Weighing

The Pitfalls of Body Fat "Measurement", Part 3 - The Bod Pod

The Pitfalls of Body Fat "Measurement", Part 4 - Bioelectrical Impedance (BIA)

The Pitfalls of Body Fat "Measurement", Part 5 - Skinfolds

The Pitfalls of Body Fat "Measurement", Part 6 - Dual-Energy X-Ray Absorptiometry (DEXA)

The Pitfalls of Body Fat "Measurement", The Final Chapter

The Pitfalls of Bodyfat "Measurement":  BIA & Skinfolds Strike Again (VIDE0)

Cheat Your Body Fat Test 

Long-Term Weight Loss

How Successful Are U.S. Citizens at Maintaining Long-Term Weight Loss?

Why Is It So Easy To Regain Weight?

Physical Activity and Weight Regain

Physical Activity

Omron Exam:  How Accurate Are These Pedometers?

Testing the Phillips Directlife Accelerometer

Too Much Sitting May Be Hazardous To Your Health


The 50 Calorie Per Pound of Muscle Myth


Snooze to Lose

Thinking Better

Part 1 - The False Dichotomy

Part 2 - Confirmation Bias

Part 3 - Non Causa Pro Causa

Part 4 - The Straw Man

Part 5 - The Ad Hominem

Extraordinary Claims Require Extraordinary Evidence


Jello to Rid the Jiggles?  The Effects of Gelatin on Weight Maintenance

The Scam of Skin Antioxidant Testing

The Crap That Is Colon Cleansing

Airborne Insanity

External Articles

A Trainer's Guide to Building Muscle

Keeping the Coach in Science-Based Coaching (External article on

Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn't Tell You (External Article on