Research Review: How Much Does Weight Training Help With Fat Loss?

How Much Does Weight Training Help With Fat Loss

How Much Does Weight Training Help With Fat Loss

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28 days ago

I will study this paper later, I just want to say something before reading.

I think weight training is hard to help with fat loss.

Although WT can increase TDD, but it’s too small to compared with foods calories.

***The High Weights People go to workout may hurting themselves.***

I suggest to swimming instead jogging or high weights training, and the most important is decreased calories, increase protein now.

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