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I’m curious what kind of carbs were used in the studies…does any researcher ever specifies that? I expect the results would differ depending on whether the subjects were given pretzels and potato chips vs grains and potatoes vs green vegetables.
Yes they do. The types of carbs isn’t as important as you think in regards to insulin release. For example, a baked potato will release more insulin than pure sucrose, despite a baked potato being more satiating and a better nutritional choice.
Gracias por este articulo !
Thanks for this information !