Posts by James Krieger

Research Review April 2019 Table of Contents

Training for Hypertrophy Sarcoplasmic Hypertrophy: Myth or Reality? Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and...

Research Review March 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Ultra-Processed Diets on Calorie Intake...

New Podcast Appearance: The High Volume Project with Steve Hall

New Podcast Appearance: Body Composition Testing

I discussed body composition testing with Marcus Sidhu. Check it out here.

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