Posts by James Krieger

I’m Speaking at The Fitness Summit 2019

I'll be speaking on training and nutrition for hypertrophy at the 2019 Fitness Summit in Kansas City, Missouri. This year's...

Coaching Clients With Obesity Course Is Now Live!

I'm really excited to announce that my new Personal Trainer Collective course, Coaching Clients with Obesity, is now live.  Coaching Clients with...

Research Review February 2019 Table of Contents

Evidence Based Guides Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and Meta-Analysis Set Volume for Muscle...

Two New Podcast Appearances

Volume Study Controversy, Testosterone, and Insulin with Dave Maconi Muscle Gain with Andrew Shaw  

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