Research Review April 2019 Table of Contents
Training for Hypertrophy Sarcoplasmic Hypertrophy: Myth or Reality? Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and...
Research Review March 2019 Table of Contents
Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Ultra-Processed Diets on Calorie Intake...
New Podcast Appearance: Body Composition Testing
I discussed body composition testing with Marcus Sidhu. Check it out here.