Research Review March 2024

The Mqrch 2024 issue of the Weightology Research Review is online!

Here's what's inside:

  • Relationship Between Aerobic Capacity and Fatigue in Resistance Training
  • Which Works Better? Load Progression, or Reps Progression?
  • Effects of Menopause on Muscle Growth
  • Reps in Reserve Versus Training to Failure on Muscle Growth
  • Intermittent Fasting and Exercise: A Winning Combination?
  • Vegan vs. Omnivore War. Which Is Best for Heart Health?

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  
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