Fat Loss
Losing body fat is probably the #1 fitness goal among people.
Whether you're trying to get shredded lean, or trying to lose weight to look better and be healthier, successful fat loss requires attention to your nutrition and exercise.
Here you'll find articles to help you navigate your fat loss journey.
Articles
Insulin...An Undeserved Bad Reputation Series
Part 3: Insulin & Dairy Products
Part 4: The Biggest Insulin Myth of Them All
Part 5: Addressing the Critics
Part 6: The Biggest Insulin Myth, Continued...
Insulin...Still an Undeserved Bad Reputation After 10 Years
Cardio
Fasted Cardio: An Undeserved Good Reputation
Nutrition
No, You're Not Addicted To Sugar
Is High Fructose Corn Syrup Worse Than Sugar?
Increasing Protein, or Decreasing Carbohydrate...Which Gives You a Metabolic Advantage?
Do Dietitians Accurately Report Their Food Intake?
Speed Eating: Do You Feel Less Full?
Can Calcium and Vitamin D Help Reduce Fat Gain?
Good Calories, Bad Calories...The Mythology of Obesity, or the Mythology of Gary Taubes?
Body Fat Testing
The Pitfalls of Body Fat "Measurement", Part 1
The Pitfalls of Body Fat "Measurement", Part 2 - Hydrostatic Weighing
The Pitfalls of Body Fat "Measurement", Part 3 - The Bod Pod
The Pitfalls of Body Fat "Measurement", Part 4 - Bioelectrical Impedance (BIA)
The Pitfalls of Body Fat "Measurement", Part 5 - Skinfolds
The Pitfalls of Body Fat "Measurement", Part 6 - Dual-Energy X-Ray Absorptiometry (DEXA)
The Pitfalls of Body Fat "Measurement", The Final Chapter
The Pitfalls of Bodyfat "Measurement": BIA & Skinfolds Strike Again (VIDE0)
Long-Term Weight Loss
How Successful Are U.S. Citizens at Maintaining Long-Term Weight Loss?
Why Is It So Easy To Regain Weight?
Physical Activity and Weight Regain
Physical Activity
Omron Exam: How Accurate Are These Pedometers?
Testing the Phillips Directlife Accelerometer
Muscle
The 50 Calorie Per Pound of Muscle Myth
Sleep
Other
Jello to Rid the Jiggles? The Effects of Gelatin on Weight Maintenance