Research Review February 2024

The February 2024 issue of the Weightology Research Review is online!

Here's what's inside:

  • Understanding the Decline in Total Daily Energy Expenditure
  • Higher Volume Produces More Growth in Hardgainers
  • Optimizing Resistance Training Technique for Maximum Gains
  • King Tut. The Effects of Varying Time Under Tension During Weight Training in Women.
  • Stomaching Creatine. Looking at Creatine and Gastrointestinal Distress
  • Milk Musings. Does It Do an Athletic Body Good?

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May the growth be with you!

- Brandon, Cody, Astrid, and James

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