JAMES KRIEGER, M.S.

LATEST CONTENT

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Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

Two new classic research reviews are posted in the Members Area.  Is it better to cut fat intake or sugar...

Aspartame…Again

More research is out on aspartame, looking at its impacts on glycemia, appetite, and body weight.  What did the researchers...

Ask James: Diet Face, Cardio Duration & Fat Loss, TRT & Cancer, Sucralose & Cancer, and Genetic Testing for Exercise/Nutrition

Questions answered in this edition of Ask James: How do I prevent "diet-face"? Does the duration of cardio matter to...

Rapid Research Rundown: Modeling Adaptive Thermogenesis, Weight Loss & Appetite, and Circumference-Based Body Fat Testing

How does adaptive thermogenesis compare between resting metabolic rate and non-exercise activity thermogenesis (NEAT)?  What is the best way to...

Ask James March 2018: BF %’s for Bulking/Cutting, Muscle Damage & Hypertrophy, Posture, and EPA/DHA Ratio

Here's the questions answered in this month's edition of Ask James: Is it OK to cycle between bulks/cuts in the...

Podcast Appearance: Industry Tribalism, Testosterone, Nutrition, Talking to Neighbors at BBQ’s, and More – The Fitness Devil You Know with Dean Guedo and Andrew Coates

I was recently on the Fitness Devil You Know podcast with Dean Guedo and Andrew Coates, where I talk about...

New Podcast Appearance: Training to Failure, the Inaccuracies of Body Composition, & Protein Timing with Jay Campbell of TRT Revolution

I was a guest on the TRT Revolution show with Jay Campbell.  We talked about training to failure, body comp...

Weightology Classics: Antioxidants, Breakfast Skipping, and Fat & Appetite Edition

Four classic research reviews are posted in the Members Area! What is the impact of antioxidant supplementation on mortality? Can...