JAMES KRIEGER, M.S.

LATEST CONTENT

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Equivalence Testing the Volume Study

It's been over 6 months since our study on volume and hypertrophy was first published online ahead of print, and...

Research Review January 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Interset Stretching on...

The Muscle and Strength Pyramids 2.0 Are Here!

My friends Eric Helms, Andy Morgan, and Andrea Valdez have released the second coming of the Muscle and Strength Pyramids....

Podcast Appearance: Insulin Myths and Low Carb Diets with Landon Poburan

Research Review December 2018 Table of Contents

Here's a rundown of all of the members' content posted last month: Evidence-Based Guides Training for Hypertrophy: Reconciling the Impacts of Short...

Registration for the Inland Empire Fitness Conference is Open!

Registration is open for the Inland Empire Fitness Conference!-----------If you register today Jan 1, you get a free month of...

Navigating the Holidays

I was recently on Jason Leenart's Revolutionary You! podcast, discussing how to navigate the holidays along with Mike Howard.  Check...

Research Review November 2018 Table of Contents: Low Carb Edition

November was highlighted by the most extensive (90 minutes!) video research review to date, where I go through the recent...