Weightology

Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

Two new classic research reviews are posted in the Members Area. Is it better to cut fat intake or sugar...

More research is out on aspartame, looking at its impacts on glycemia, appetite, and body weight. What did the researchers...

Questions answered in this edition of Ask James: How do I prevent "diet-face"? Does the duration of cardio matter to...

How does adaptive thermogenesis compare between resting metabolic rate and non-exercise activity thermogenesis (NEAT)? What is the best way to...

Here's the questions answered in this month's edition of Ask James: Is it OK to cycle between bulks/cuts in the...

I was recently on the Fitness Devil You Know podcast with Dean Guedo and Andrew Coates, where I talk about...

I was a guest on the TRT Revolution show with Jay Campbell. We talked about training to failure, body comp...

Four classic research reviews are posted in the Members Area! What is the impact of antioxidant supplementation on mortality? Can...