Here's the topics covered in this month's edition of Ask James: Progressive Overload for Hypertrophy...Is It Necessary? Prevention of Calf...
A MASSIVE update has been made to the Volume Bible. In fact, about 50% of it has been rewritten. It's...
Keeping the 'Coach' in Science-Based Coaching with Steve Hall of Revive Stronger How Much Does Training Frequency Matter with Mike...
A bunch of content has been added to the Research Review Members Area. Check it out (MEMBERS ONLY)! Mini-Webinars Effects...
A new classic research review is posted in the member's area. Lots of people use oral antihistamines to help manage...
I was recently on Heather Roberton's Half-Size Me show, where we discussed the top three things that will help your...
The Frequency Bible has now been updated with an additional study. There are now 15 studies in the meta-analysis and...
Two new classic research reviews are posted in the Members Area. Is it better to cut fat intake or sugar...
