JAMES KRIEGER, M.S.

LATEST CONTENT

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Podcast Appearance: What’s The Best Rep Range to Build Muscle?

I recently had another appearance on Mike Matthews's podcast where we talked about the best rep range for building muscle. ...

More new Research Review content!

More content has been added to the Weightology Research Review!  Click on the links below to check it all out...

New Video Research Review: The Effects of Combining Fat and Carbs on Food Reward

What is the impact of combining fat and carbs on food reward, compared to fat by itself or carbs by...

Ask James June 2018: Progressive Overload, Calf Strain Prevention, MCTs, Atwater Factors, Glycogen, and Nutrition Recommendations for Different Ethnicities

Here's the topics covered in this month's edition of Ask James: Progressive Overload for Hypertrophy...Is It Necessary? Prevention of Calf...

The Volume Bible: A MASSIVE UPDATE!

A MASSIVE update has been made to the Volume Bible. In fact, about 50% of it has been rewritten. It's...

Two New Podcast Appearances

Keeping the 'Coach' in Science-Based Coaching with Steve Hall of Revive Stronger How Much Does Training Frequency Matter with Mike...

Leptin, Cortisol, Refeeds, Diet Breaks, and Sugar Alcohols…Oh My!

A bunch of content has been added to the Research Review Members Area.  Check it out (MEMBERS ONLY)! Mini-Webinars Effects...

Allergic to Weight Loss? The Impacts of Antihistamines on Body Weight

A new classic research review is posted in the member's area.  Lots of people use oral antihistamines to help manage...