JAMES KRIEGER, M.S.

LATEST CONTENT

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Allergic to Weight Loss? The Impacts of Antihistamines on Body Weight

A new classic research review is posted in the member's area.  Lots of people use oral antihistamines to help manage...

Half Size Me: New Podcast Appearance with Heather Robertson

I was recently on Heather Roberton's Half-Size Me show, where we discussed the top three things that will help your...

The Frequency Bible Updated!

The Frequency Bible has now been updated with an additional study.  There are now 15 studies in the meta-analysis and...

Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

Two new classic research reviews are posted in the Members Area.  Is it better to cut fat intake or sugar...

Aspartame…Again

More research is out on aspartame, looking at its impacts on glycemia, appetite, and body weight.  What did the researchers...

Ask James: Diet Face, Cardio Duration & Fat Loss, TRT & Cancer, Sucralose & Cancer, and Genetic Testing for Exercise/Nutrition

Questions answered in this edition of Ask James: How do I prevent "diet-face"? Does the duration of cardio matter to...

Rapid Research Rundown: Modeling Adaptive Thermogenesis, Weight Loss & Appetite, and Circumference-Based Body Fat Testing

How does adaptive thermogenesis compare between resting metabolic rate and non-exercise activity thermogenesis (NEAT)?  What is the best way to...

Ask James March 2018: BF %’s for Bulking/Cutting, Muscle Damage & Hypertrophy, Posture, and EPA/DHA Ratio

Here's the questions answered in this month's edition of Ask James: Is it OK to cycle between bulks/cuts in the...