JAMES KRIEGER, M.S.

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Weightology Weekly Classics: Do Obese People Have A Defect In Fat Metabolism?

Do obese people have a problem with their fat metabolism?  Click here to learn the answer in this Weightology Weekly...

Want to See Lectures from the 2016 and 2017 AFPT Convention?

I've had the honor of speaking at the Academy for Personal Training annual convention in Oslo, Norway, for the past...

New Podcast Appearance: The Impact of NEAT

I was recent a guest on Ian Bickle's Forget the Fad Podcast, where I talked about non-exercise activity thermogenesis (NEAT). ...

Intermittent vs. Continuous Calorie Restriction for Fat Loss

Can diet breaks help you with fat loss?  Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs...

Weightology Weekly Classics: Obesity: Too Many Calories, Too Little Activity, or Both?

What has been driving the obesity epidemic?  Are we eating too much?  Are we moving too little?  Or is it...

Weightology Weekly Classics: Protein + Carbs > Protein?

Do you need to consume carbs with your protein after a workout to maximize the anabolic response?  In this Weightology...

Daily Undulating or Traditional Periodization for Hypertrophy? Part 2

What's better for packing on slabs of muscle?  Undulating periodization, or linear periodization?  Click here to find out in this...

Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration

Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...

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