Weightology Weekly Classics: Do Obese People Have A Defect In Fat Metabolism?
Do obese people have a problem with their fat metabolism? Click here to learn the answer in this Weightology Weekly...
Do obese people have a problem with their fat metabolism? Click here to learn the answer in this Weightology Weekly...
I've had the honor of speaking at the Academy for Personal Training annual convention in Oslo, Norway, for the past...
I was recent a guest on Ian Bickle's Forget the Fad Podcast, where I talked about non-exercise activity thermogenesis (NEAT). ...
Can diet breaks help you with fat loss? Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs...
What has been driving the obesity epidemic? Are we eating too much? Are we moving too little? Or is it...
Do you need to consume carbs with your protein after a workout to maximize the anabolic response? In this Weightology...
What's better for packing on slabs of muscle? Undulating periodization, or linear periodization? Click here to find out in this...
Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...
