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My Body-Improvements Interview, and the Next Issue of Weightology Weekly

My colleague Steve Troutman recently interviewed me for his website Body-Improvements.  You can read the interview by clicking here.  Check...

Weightology Weekly: Insulin, Physical Activity, and Weight Regain

In this issue: Physical Activity and Weight Regain.  Last week I told you how energy expenditure from physical activity decreases...

Weightology Weekly: Why Is It So Easy to Regain Weight?

In this issue: Why Is It So Easy to Regain Weight?  Only 17% of Americans are able to maintain a...