burn

Weightology Watches for 3/9

Here's some links for your reading enjoyment this week: Jeff Thibotout and Matt Schoeneberger review Fred Hahn's "Slow Burn Fitness...

Weightology Weekly: Testing the Phillips DirectLife Accelerometer

In this issue: Testing the Phillips DirectLife Accelerometer.  The DirectLife accelerometer is a small and unobtrusive device for tracking physical...

Burning Calories With…Kiteboarding?

Burning Calories With…Kiteboarding?

Some of you may know that I've been an avid kiteboarder for the past 3 years now: Those are pictures...

Weightology Weekly: Insulin, Physical Activity, and Weight Regain

In this issue: Physical Activity and Weight Regain.  Last week I told you how energy expenditure from physical activity decreases...

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