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Good article! thanks a lot for the info
You’re welcome Jose!
Awesome bro. Wonder how many calories you burn whilst swinging under your kite into a massive transition kiteloop with a grab. Certainly more than sitting on the couch.
For endurance, do circuit training of 30 x squats, 30 x press ups, 30 x bent over flys, 30 x sit ups etc until you cannot do any more, then repeat.
Also regular strenuous exercise like kayaking/paddle boarding, surfing, will keep your fitness level in check for regular riding. The best exercises/training is kiting, coupled with cross training exercises.
Happy kiteloops and always remember to get inverted
Thanks for a great article! What I wonder is if the amount of burned calories increase if you kiteboard in cold water? In Sweden where I kiteboard the water is usually just around 15 degrees. Right now it´s not even 10 degrees! We have wetsuits of course, but it´s usually freaking cold!
I love Kiteboarding, but my muscles tend to get pretty fatigued after riding for 45mins.
Just curious do you have any specific exercises you recommended for increasing endurance? You said “kitesurfing involves a lot of isometric muscle contraction” would you then recommended isometric training specifically for kiteboarding?
Cool 🙂
Nice article James,
I can’t count how many times I’ve wondered this exact question. See you on the water. Thanks for the info.
Matt