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Burning Calories With…Kiteboarding?

Burning Calories With…Kiteboarding?

Some of you may know that I've been an avid kiteboarder for the past 3 years now: Those are pictures...

Weightology Weekly: Insulin & Dairy Products, and Eat Slow to Eat Less

In this issue: Insulin: An Undeserved Bad Reputation, Part 3...MOOOOO!!!!!  Dairy products are among the most insulinemic foods out there,...

Weightology Weekly: Speed Eating and Straw Men

Sorry for the delay, as I had a major project I was working on, but Weightology Weekly is now back...

Weightology Weekly: Why Is It So Easy to Regain Weight?

In this issue: Why Is It So Easy to Regain Weight?  Only 17% of Americans are able to maintain a...