metabolism

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

Weightology Weekly Classics: Spices & Metabolism Edition

Do spices increase your metabolism?  And if so, would they actually help with your fat loss efforts?  Find out in...

Weightology Weekly Classics: Underreporting/”Starvation Mode” Edition

A series of Weightology Weekly Classic articles covering the research on misreporting of energy intake and physical activity, and on...

Metabolic Damage: Podcast Appearance on Revolutionary You with Jason Leenarts

I recently had the honor of being a guest on the Revolutionary You podcast with Jason Leenarts.  The topic was...

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