Weightology Weekly Classics: Post-Exercise Energy Expenditure Edition
While we all know that exercise burns calories, it can also result in a calorie burn for hours after you're done. But just how many calories will you burn when you're finished? Also, what is the impact of different forms of exercise, such as moderate cardio, interval training, and weight training? Do these turn you into a calorie burning machine like some people think? Find out the answers to these questions and more in this series of classic research reviews (MEMBERS ONLY).
- Post-Exercise Energy Expenditure, Part 1: The Effect of Moderate Exercise
- Post-Exercise Energy Expenditure, Part 2: The Effect of Weight Training
- Post-Exercise Energy Expenditure, Part 3: The Effect of Interval Training
- Post-Exercise Energy Expenditure, Part 4: The Effect of Low Volume Weight Training
- Post-Exercise Energy Expenditure, Part 5: The Effect of Protein Supplementation
- Post-Exercise Energy Expenditure, Part 6: The Effect of Weight Training Volume