interval training

Weightology Research Review July 2020

The July 2020 issue of the Weightology Research Review is posted! This month has two double-length articles, hence why there's 6...

Weightology Weekly Classics: Post-Exercise Energy Expenditure Edition

While we all know that exercise burns calories, it can also result in a calorie burn for hours after you're...

Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise

How does interval training compare to continuous, steady cardio for fat loss?  Can casein before bed help you build more...