Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise

How does interval training compare to continuous, steady cardio for fat loss?  Can casein before bed help you build more muscle?  How does appetite respond to exercise, and how does that response vary between people  Find out in the May 2017 edition of the Rapid Research Rundown, a 28-minute video analysis of some recent studies covering these topics, along with a downloadable PDF (MEMBERS ONLY).

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Jeff Anderson
6 years ago

How to become a member? So I can download the PDF.

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