fat loss

How Much Does Weight Training Help With Fat Loss?

I recently collaborated on a study with Alan Aragon and Brad Schoenfeld, looking at the impact of weight training and...

Weightology Weekly Classics: Fat Burner & Liposuction Edition

A series of Weightology Weekly Classic articles covering the research on fat burning supplements, and a liposuction study, has been...

Carbs & Sugar Podcast With Stephan Guyenet & Jason Leenarts

Once again I was a guest on the Revolutionary You Podcast with Jason Leenarts, and this time I was joined...

Coaching Client Spotlight – Sander

Sander has been kicking ass, despite having tons of stress at times in his life. He's been persistent and consistent...the...

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