fat loss

Weightology Research Review January 2020

The January 2020 issue of the Weightology Research Review is now online!⁠ If you want to get jacked, this is...

Insulin, Obesity, and Weight Loss: Podcast Appearance on Iron Culture

I had the pleasure of being a guest on Iron Podcast with Eric Helms and Omar Isuf. We discussed insulin,...

The New & Improved Weightology Research Review! November 2019 Issue

BIG improvements have come to the Weightology Research Review! It now comes in an interactive, mobile-friendly, color PDF covering 8...

Research Review May 2019 Table of Contents

The Use of Weighted Apparel During Contest Prep: The Science and Practical Application. If you're a competitor looking to be...

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