Weightology Research Review September 2021

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The September 2021 issue of the Weightology Research Review is now online!

In lieu of two video reviews, this issue features nearly a 2-HOUR video review on dietary adherence. Everything you would want to know about adherence can be found in this review. We've also got great written reviews on stretching, cold water immersion, training at long muscle lengths, and reducing training volume.

  • Loaded Inter-set Stretching for Muscular Adaptations in Trained Males: Is the Hype Real?
  • Cold Water Immersion vs. Sham Intervention During a Resistance Training Program
  • More Evidence That Training at Long Muscle Lengths Is Better for Hypertrophy
  • Reducing Resistance Training Volume by ~70% for 8 Weeks Doesn't Appear to Decrease Muscle Size in Older Women
  • Improving Dietary Adherence

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, & Cody


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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