Research Reviews

Research Review January 2019 Table of Contents

Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Interset Stretching on...

Intermittent vs. Continuous Calorie Restriction for Fat Loss

Can diet breaks help you with fat loss?  Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs...

How Much Does Weight Training Help With Fat Loss?

I recently collaborated on a study with Brad Schoenfeld, looking at the impact of weight training and diet on fat...

Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact...

1 2