Weightology Research Review August 2021

The August 2021 issue of the Weightology Research Review is now online!

Whether you're trying to get jacked or trying to get ripped, there's something in this issue for you.

Here's the table of contents for this issue.

  • Revisiting Velocity Loss & Hypertrophy
  • Loosen Up: A Flexible Diet Results in Similar Fat Loss to a Rigid Diet in Resistance-Trained Individuals
  • Partial ROM Training at Long Muscle Lengths vs. Short Lengths
  • Traditional Sets Result in Similar Hypertrophy Outcomes Compared to Rest-Pause and Drop-Set Style Training
  • Active vs. Passive Recovery After Training
  • Appetite & Resistance Training: Good Idea, Poor Execution
  • Training for Fat Loss: Impacts of Resistance, Interval, and Endurance Training (Video Review)

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May the growth be with you!

- James, Brandon, & Cody

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