Weightology Research Review August 2021

The August 2021 issue of the Weightology Research Review is now online!

Whether you're trying to get jacked or trying to get ripped, there's something in this issue for you.

Here's the table of contents for this issue.

  • Revisiting Velocity Loss & Hypertrophy
  • Loosen Up: A Flexible Diet Results in Similar Fat Loss to a Rigid Diet in Resistance-Trained Individuals
  • Partial ROM Training at Long Muscle Lengths vs. Short Lengths
  • Traditional Sets Result in Similar Hypertrophy Outcomes Compared to Rest-Pause and Drop-Set Style Training
  • Active vs. Passive Recovery After Training
  • Appetite & Resistance Training: Good Idea, Poor Execution
  • Training for Fat Loss: Impacts of Resistance, Interval, and Endurance Training (Video Review)

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, & Cody


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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