I’m Speaking at The Fitness Summit 2019

I'll be speaking on training and nutrition for hypertrophy at the 2019 Fitness Summit in Kansas City, Missouri. This year's...

Research Review February 2019 Table of Contents

Evidence Based Guides Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and Meta-Analysis Set Volume for Muscle...

Two New Podcast Appearances

Volume Study Controversy, Testosterone, and Insulin with Dave Maconi Muscle Gain with Andrew Shaw  

Equivalence Testing the Volume Study

It's been over 6 months since our study on volume and hypertrophy was first published online ahead of print, and...

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