muscle

Set Volume for Muscle Size: The Ultimate Evidence Based Bible

"How many sets should I do?" is probably one of the most common questions that people have when trying to...

Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy

There's a lot of good questions in this edition of Ask James.  I've got a big back-log of questions; here's...

Rapid Research Rundown: Set Volume & Muscle Protein Synthesis, White vs. Brown Rice, and Coconut Oil for Satiety

What is the impact of set volume on muscle protein synthesis?  How does gastric emptying, and potential appetite regulation, differ...

Weightology Weekly Classics: Protein + Carbs > Protein?

Do you need to consume carbs with your protein after a workout to maximize the anabolic response?  In this Weightology...

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