Weightology Research Review July 2021

The July 2021 issue of the Weightology Research Review is now online!

We've got not one, not two, but THREE video reviews this month! While usually we review individual studies, these video reviews give a more broad overview of the science of body comp testing, nutrition for hypertrophy, and the causes of obesity. We round that out with some written reviews on BFR training and how high responders respond to detraining.

Here's the table of contents for this issue.

  • Body Composition Assessment: Techniques, Tips, & Traps (Video Review)
  • Why Are We Gaining Weight? The Science of Obesity (Video Review)
  • Optimizing Nutrition for Maximum Hypertrophy (Video Review)
  • Continuous and Intermittent Blood Flow Restriction During Resistance Training Result in Similar Outcomes
  • High Responders to Resistance Training Might Lose More Muscle Mass and Strength During a Period of Detraining

Subscribers get reviews of 6-8 different studies each month in web, mobile-optimized PDF, and digital flipbook versions, and access to an archive of 300+ video and written research reviews, evidence-based guides, and Q&As.⁠

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May the growth be with you!

- James, Brandon, & Cody


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let me do the work for you. Consider signing up for the Weightology Research Review. I cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

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