Fat Loss

Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy

There's a lot of good questions in this edition of Ask James.  I've got a big back-log of questions; here's...

Active Commuting for Fat Loss

Can active commuting, like biking to work, replace a traditional exercise program for fat loss?  Can you lose fat with...

Stop Ditching the Dairy

When people want to lose fat, it's quite popular to eliminate entire food groups, primarily because people like to blame...

Weightology Weekly Classics: Do Obese People Have A Defect In Fat Metabolism?

Do obese people have a problem with their fat metabolism?  Click here to learn the answer in this Weightology Weekly...

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