Fat Loss

Weightology Research Review March 2020

The March 2020 issue of the Weightology Research Review is now online! I'm sure a lot of you are confined to...

Weightology Research Review February 2020

The February 2020 issue of the Weightology Research Review is now online! LOTS of stuff on getting jacked or lean...

How to Use Weighted Apparel During Contest Prep

I recently embarked on an experiment with my coaching client, Eric Lee Salazar. He wore a weighted vest and other...

Research Review June 2019 Table of Contents

EVIDENCE-BASED GUIDES Set Volume for Muscle Size: The Ultimate Evidence-Based Bible (UPDATED JUNE 2019) Another major update has been made...

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