Fat Loss

Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation

Here's the questions answered in this past month's edition of Ask James. Can long-term weight loss cause permanent muscle loss?...

Two New Podcast Appearances

Two new podcast appearances are now posted.  In the first one, I talk with Dave Smith on measuring fat loss...

Podcast Appearance: Weight Loss and Going from IT Geek to Fitness Geek with Kennet Waale

I had the privilege of being a guest on The Redhead Radio with Kennet Waale.  We discussed a variety of...

Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy

There's a lot of good questions in this edition of Ask James.  I've got a big back-log of questions; here's...

1 2 3 4 5 13