Fat Loss

Leptin, Cortisol, Refeeds, Diet Breaks, and Sugar Alcohols…Oh My!

A bunch of content has been added to the Research Review Members Area.  Check it out (MEMBERS ONLY)! Mini-Webinars Effects...

Allergic to Weight Loss? The Impacts of Antihistamines on Body Weight

A new classic research review is posted in the member's area.  Lots of people use oral antihistamines to help manage...

Weightology Classics: Fat Reduction vs. Sugar Reduction, and the Low Carb Trap

Two new classic research reviews are posted in the Members Area.  Is it better to cut fat intake or sugar...

Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation

Here's the questions answered in this past month's edition of Ask James. Can long-term weight loss cause permanent muscle loss?...

1 2 3 4 5 13