The Use of Weighted Apparel During Contest Prep: The Science and Practical Application. If you're a competitor looking to be...
Training for Hypertrophy Sarcoplasmic Hypertrophy: Myth or Reality? Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and...
Here's a rundown of all of the members' content posted last month: Video Research Reviews Impact of Ultra-Processed Diets on Calorie Intake...
I'm really excited to announce that my new Personal Trainer Collective course, Coaching Clients with Obesity, is now live. Coaching Clients with...