Research Review May 2019 Table of Contents
- The Use of Weighted Apparel During Contest Prep: The Science and Practical Application. If you're a competitor looking to be on the cutting edge of contest prep, then this is a must-read. Rarely do I consider any technique a "game-changer" when it comes to fat loss, but the use of weighted apparel may fit into that category. In this 5500 word article, I delve deeply into the science of why weighted apparel may give you advantages during contest prep. I cover all the research, and I present a case study of one of my clients. Finally, I give practical tips on how you can apply it to your own prep.
- Alcohol and Fat Loss. In this 2000 word guide, I cover all aspects of the effects of alcohol on fat metabolism, body composition, and appetite.