weighted vest

How to Use Weighted Apparel During Contest Prep

I recently embarked on an experiment with my coaching client, Eric Lee Salazar. He wore a weighted vest and other...

Two New Podcast Appearances: Diet Breaks, Weighted Vests, BFR Training, Coaching, Genetics, and More

I was recently a guest on two different podcasts. Check out my discussions with Steve Hall on diet breaks, weighted...

Fitness Professional Financial Literacy & Weighted Apparel for Fat Loss: New Podcast Appearance on “The Fitness Devil”

Are you financially literate as a trainer? Honestly how are you with your finances? I return to the Fitness Devil...

Research Review May 2019 Table of Contents

The Use of Weighted Apparel During Contest Prep: The Science and Practical Application. If you're a competitor looking to be...