Weightology Research Review May 2020

The May 2020 issue of the Weightology Research Review is posted! This one has some of the hottest new studies to come out in the past month.

We've got topics ranging from body recomposition to intermittent fasting to rep ranges to protein to the first human study on weighted vests!

Here's the table of contents for this issue:

  • Rep wars: do low reps build size as good as higher reps?
  • Should you distribute your protein evenly for max muscle gains?
  • Can you target slow-twitch fibers in your training? Part II
  • Can extra protein help you during high volume training periods?
  • Weighted apparel for fat loss: the first human study
  • Time-restricted intermittent fasting: recomp wonder or just a calorie restriction tool?
  • Why it's tough to build muscle while you're losing fat: part II
  • Why it's tough to build muscle while you're losing fat: part III

Whether you're trying to build muscle, lose fat, compete in physique shows, or help your clients lose weight and get fit, there's something in this issue for everyone.⁠

Subscribers get an interactive, mobile-friendly, color PDF each month, and access to an archive of nearly 300 video and written research reviews, evidence-based guides, and Q&As.⁠

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