hypertrophy

The Muscle and Strength Pyramids 2.0 Are Here!

My friends Eric Helms, Andy Morgan, and Andrea Valdez have released the second coming of the Muscle and Strength Pyramids....

Research Review October 2018 Table of Contents: Volume and Frequency Edition

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses...

Research Review September 2018 Table of Contents: Volume Edition

This month's research review content consists of a massive update to the Volume Bible.  This 12,000 word piece covers everything...

Lessons in Confirmation Bias, Double Standards, Strawmen, Edema, Blinding, and Research Critiques: My Final Response on our Volume Study

I debated whether to bother writing this post, as I've already spent a large amount of energy answering questions about...

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