Weightology Research Review February 2021
The February 2021 issue of the Weightology Research Review is now online!
This issue has a nice mix of research on both muscle gain and fat loss.
Here's the table of contents for this issue. Click on a link to go straight to a web-based article in your browser, or go to the digital flipbook or download the mobile-optimized PDF (login required).
- Muscle Damage: Single vs. Multijoint
- Training to Failure: Part Gazillion
- Does Yo-Yo Dieting Make It Harder To Lose Fat?
- Walk It Off - Low Daily Step Counts May Hinder Fat Metabolism
- Brown Fat and Cold Exposure
- Characteristics and Strategies of Individuals Who Successfully Maintain Long-Term Weight Loss
- Slower Isn't Always Better When It Comes to Rep Speed For Muscle Growth
- Exercise Might Decrease NEAT
We're also excited to announced that CEUs are available for Weightology Research Review content! Currently you can get NSCA CEUs for watching the Science of Sugar webinar and then passing the quiz with 80% or better. Go here to get your CEUs (login required). We'll be adding more CEU options in the future.
Enjoy this month's review! If you have any questions or comments about any articles, email us or post to the private Facebook page.
May the growth be with you!
- James, Brandon, & Cody