protein

Weightology Research Review May 2020

The May 2020 issue of the Weightology Research Review is posted! This one has some of the hottest new studies...

Research Review February 2019 Table of Contents

Evidence Based Guides Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and Meta-Analysis Set Volume for Muscle...

Weightology Classics: Protein & Breakfast Edition

We all know that a high protein intake can help curb appetite.  But what about how you distribute your protein...

The Impact of Protein Supplementation on Muscle and Strength

Recently, I was one of the authors on the most extensive meta-analysis to date on the impact of protein supplementation...

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