protein

Weightology Weekly Classics: Protein & Appetite Edition

Some more Research Review content has been added to the Member's Area.  In these two Weightology Weekly Classic reviews, I...

Weightology Weekly Classics: Can You Overeat Protein and Not Gain Fat?

Some past research suggested that you could overeat on protein and not gain fat.  But is this really true?  Click...

Weightology Weekly Classics: Protein + Carbs > Protein?

Do you need to consume carbs with your protein after a workout to maximize the anabolic response?  In this Weightology...

Ask James: PAL & TDEE, Meal Planning, Protein Absorption in Jerky vs. Beef, Changing Compound Exercises in a Deficit, Mechanisms Behind the Middle Age Spread, and Best Methods for Abdominal Training 

Questions answered in this edition of Ask James: What is the relationship between PAL and TDEE? When meal planning, is...

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