The Impact of Protein Supplementation on Muscle and Strength

Recently, I was one of the authors on the most extensive meta-analysis to date on the impact of protein supplementation on muscle hypertrophy and strength.  In this 51 minute video research review and accompanying PDF, I cover all aspects of this paper.  There are many practical takeaways, and you also learn a lot about how meta-analysis works.  Click here to see this review (MEMBERS ONLY).

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