The Impact of Protein Supplementation on Muscle and Strength

January 25, 2018 James Krieger
0 Comment
muscle, protein, Supplements, weight training

Recently, I was one of the authors on the most extensive meta-analysis to date on the impact of protein supplementation on muscle hypertrophy and strength.  In this 51 minute video research review and accompanying PDF, I cover all aspects of this paper.  There are many practical takeaways, and you also learn a lot about how meta-analysis works.  Click here to see this review (MEMBERS ONLY).

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x