The Impact of Protein Supplementation on Muscle and Strength

Recently, I was one of the authors on the most extensive meta-analysis to date on the impact of protein supplementation on muscle hypertrophy and strength.  In this 51 minute video research review and accompanying PDF, I cover all aspects of this paper.  There are many practical takeaways, and you also learn a lot about how meta-analysis works.  Click here to see this review (MEMBERS ONLY).

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for the Weightology Research Review. We cover 8 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to an archive of nearly 300 video and written reviews, evidence-based guides, Q&A's, and more. Click here to learn more.

Want some sample content before you buy?

Get Instant Access to Free Research Reviews!

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x