Supplements

Research Review April 2019 Table of Contents

Training for Hypertrophy Sarcoplasmic Hypertrophy: Myth or Reality? Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and...

The Impact of Protein Supplementation on Muscle and Strength

Recently, I was one of the authors on the most extensive meta-analysis to date on the impact of protein supplementation...

Weightology Weekly Classics: Fat Burner & Liposuction Edition

A series of Weightology Weekly Classic articles covering the research on fat burning supplements, and a liposuction study, has been...

Airborne Insanity

Airborne Insanity

Today's topic is about a B.S. product that is marketed towards preventing upper respiratory tract infections:  Airborne   Airborne is...

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