Research Review April 2019 Table of Contents

Training for Hypertrophy

Sarcoplasmic Hypertrophy: Myth or Reality?

Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and Meta-Analysis (UPDATED MAY 2019)

Fat Loss

Safety and Effectiveness of Weight Loss Supplements for Obesity

Ask James

Protein and fasting

Allergen immunotherapy and hypertrophy

Metabolic stress and hypertrophy

Fruit polyphenols, performance, and hypertrophy

Fasting and autophagy

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