Research Review April 2019 Table of Contents

May 15, 2019 James Krieger
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Ask James, Fat Loss, muscle, Research Reviews, supplementation, Supplements, weight training

Training for Hypertrophy

Sarcoplasmic Hypertrophy: Myth or Reality?

Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and Meta-Analysis (UPDATED MAY 2019)

Fat Loss

Safety and Effectiveness of Weight Loss Supplements for Obesity

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Protein and fasting

Allergen immunotherapy and hypertrophy

Metabolic stress and hypertrophy

Fruit polyphenols, performance, and hypertrophy

Fasting and autophagy

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